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Geeky Ballerina

artistry + technique

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Summer Stretching Guide

We're thrilled about summer--a perfect time for both growth and recharging! This is the stretching guide Miss Chelsea has been sharing with students for years to help them maintain their flexibility while truly encouraging them to enjoy their days off. By giving students the tools to maintain their progress while also enjoying their summer the result is always dancers who return renewed and ready to go!

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The guide includes:

  • 5 stretches to help maintain flexibility in major muscle groups

  • Clear instructions you can easily give to your students

  • A progress chart to send home with your students to help them remember the stretches and track their consistent practice

  • and more!

No additional sign-up required

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